Online Schedule (updated)
Tuesday 17.30 - 18.45
Thursday 19.00 - 20.15
What will you experience?
Up to 10 students
Guided Ashtanga practice
Personalised verbal adjustments
A detailed explanation of the key postures
Basic breathing techniques
Visualisation Meditation (Tuesday and Thursday).
I teach traditional Ashtanga yoga. There are three types of classes:
LED group classes:
I count through Ashtanga yoga primary series. Students are doing a sequence of postures together at the same time. At the class I demonstrate each posture
Mysore style group classes:
I will provide each student with an individual set of postures according to their personal needs and level of practice. Students are practicing in a group but at their own pace. The teacher provides detailed guidance and numerous physical adjustments to each student in a group.
This class is for deepening and tailoring the sequence to your personal needs, body type, injuries etc. We will work on the parts of practice and postures you find particularly difficult and break them down for you. We will work on your breath and find the rhythm of the practice which is beneficial for you. You will also learn the art of self-adjustments so that the practice you learn with me could be repeated on your own any time and anywhere.
Are your classes suitable for me
Ashtanga yoga best suits if you want to:
build up strength
recover from an injury
deal with psychological issues
My classes are enjoyed by :
Students with "0" experience in yoga
Beginners in Ashtanga
Practitioners with at least 1-2 times per week developed practice
How long is the class
The length of the class varies from 60 to 90 min
It depends on three factors: the number of people, the purpose of the class, level of practice.
For instance, a shorter class would be suitable as a middle of the day stress releasing session for your employees.
Longer classes are good if you want to build stamina and get a deeper understanding of your body.
How many people do you teach at a time
Led classes: 1 - 10 students.
Mysore style classes: 1-8 students.
Why don’t you teach big groups
Ashtanga yoga is a personalised style of yoga. Practicing in a crowd is encouraging and at the same time energy draining. I want to make sure that at my classes you get enough attention and your personal space won't be limited too.
What is your style of teaching
It is important for me to build teacher-student relationship with each of my student. Ashtanga practice is physical but also meditative at the same time. Therefore I am trying to talk as short and precise as possible. I am doing quite a lot of physical adjustments too. Physical adjustments are the easiest and safest way to help the student to understand the posture.
Where can I attend your classes
My Home Studio in North London (N4 area, 10 min from Finsbury Park)
Your home or office space
You can also find me daily at Astanga Yoga London
What is a cooking workshop
According to the recent survey made in 11 European countries, an average family sticks to 5-12 recipes to cook over and over again. There are three main reasons which keep people away from experimenting with their food:
lack of time
lack of ingredients on hand
100% guarantee that the new food will taste great.
My cooking workshops are addressing all these points.
I use ingredients which pretty much every family has at home or can easily find in a grocery store. All my recipes take up to 25 min of prep work.
I love to pack my workshop with as many recipes as possible so you can see how big is a variety of tastes you can get using a modest list of ingredients.
All of my workshops are about making SAVE food -
sustainable affordable veg(eteri)an and efficient.
What will I experience at your cooking workshop
When you arrive you will find all the ingredients, equipment and recipe cards waiting for you.
I love to pack my workshop with as many recipes as possible. Depending on the topic, you can expect to make from 5 to 8 different dishes in 2-3 hours.
Usually, my workshops are 90% hands - on. It means you cook yourself when I am guiding you and giving short demonstrations.
Depending on your demands, I am conducting purely demonstration cooking workshops and a combination of these two.
All workshops include sharing the food we prepared.
Where do you hold your workshops
My Home Studio (temporarily unavailable).
What topics do you cover
Modern healthy eating