Time & Location
About The Event
Treat yourself this summer to a Yoga mini-retreat in the city.
Start your day with energetic Ashtanga Vinyasa Yoga. This healing practice will help you build strength, flexibility, and find balance in your body and mind.
The vigorous dynamic flow will be followed by a relaxation session. You will be guided through different meditation techniques to increase awareness and find wellbeing in your daily life.
The last part of the retreat will revolve around food. We will talk about three fundamentals of the yogic diet: nutrition, ethics, and Ayurveda. Then you will identify your body type and create a brunch according to your personal characteristics.
At the end of the day, we will wind down by sharing the prepared food while talking about everything yoga-life-related.
Make one of your Sunday mornings special by getting deeper into your yoga practice, learning new tools for being healthy & happy, while meeting like-minded people from the yoga community.
Book your tickets at : https://www.eventbrite.co.uk/e/urban-retreat-a-day-of-ashtanga-yoga-intuitive-eating-and-meditation-tickets-45941767062
URBAN Retreat is run by:
Milka @ashtanga.miyoga and Svetla @ashtangi.who