Each yoga student probably has a broad spectrum of emotions when it comes to “Home Practice”. It varies from interest and excitement to guilt and even fear. But if you type “practicing yoga at home” in the google search bar, you will probably find tones of articles on “ease and beauty” of home practice but only few on “potential problems” and even fewer on how to solve them.
The truth is, to make home practice easy you have to work damn hard. But writing about hard work doesn’t make one hugely popular. Recently, one student of mine told me the he is starting to develop home practice. That’s when I got an idea to write down how my relationships with home practice developed over time.