Virtual Yoga Room 

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March schedule

 

                            Monday                       6 - 7.15 pm gmt

                            

                            Wednesday                 6 - 7.15 pm gmt

                                             

                  

What will you experience ?

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• Guided Ashtanga mix

• Look behind the usual half primary  

• Personalised verbal adjustments

• Demos 

• A detailed explanation of the key postures

• Basic breathing techniques 

• Visualisation Meditation (Tuesday and Thursday)

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Got a question? Drop me your email, I would be happy to share more information!

 

 

1-2-1 class

 

What will you experience?

 

• Guided practice

• Demo and verbal explanations

• Sequence tailored to your personal needs, body type and time schedule 

• Art of self-adjustments 

• Breathing techniques 

• Visualisation meditation 

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One class 1 hour £25 

Pack of 4 classes £80

 

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Are any of these classes suitable for you?

 

Ashtanga yoga best suits if you want to:

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• build up strength

• get flexibility

• recover from an injury

• improve wellbeing

• deal with psychological issues

• reveal stress

• loose excess weight*

 

My classes are  enjoyed by :

• Students with "0" experience in yoga

• Beginners in Ashtanga 

• Practitioners with at least 1-2 times per week developed practice

 

Have a question? Send me your email and I will be back to you shortly!

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