What do you offer

 

I teach traditional Ashtanga yoga.There are three types of classes:

LED group classes:

I count through Ashtanga yoga primary series. Students are doing a sequence of postures together at the same time. At the class I demonstrate each posture 

Mysore style group classes:

I will provide each student with an individual set of postures according to their personal needs and level of practice. Students are practicing in a group but at their own pace. Teacher provides detailed guidance and numerous physical adjustments to each student in a group.

 

Are your classes suitable for me

 

Ashtanga yoga best suits if you want to:

  • build up strength

  • get flexibility

  • recover from an injury

  • deal with psychological issues

  • reveal stress

  • loose weight*

 

My classes are  enjoyed by :

  • Students with "0" experience in yoga

  • Beginners in Ashtanga 

  • Practitioners with at least 1-2 times per week developed practice

 

How long is the class

 

The length of the class varies from 45 to 90 min 

 

It depends on three factors: the number of people, purpose of the class, level of practice.

For instance, a shorter class would be suitable as a middle of the day stress releasing session for your employees.

Longer classes are good if you want to build stamina and get a deeper understanding of your body. 

 

How many people do you teach at a time

 

Led classes: 1 - 12 students. 

Mysore style classes: 1-8 students.

 

Why don’t you teach big groups

 

Ashtanga yoga is a personalised style of yoga. Practicing in a crowd is encouraging and at the same time energy draining.  I want to make sure that at my classes you get enough attention and your personal space won't be limited too.

 

What is your style of teaching

 

It is important for me to build teacher-student relationship with each of my student.  Ashtanga practice is physical but also meditative at the same time. Therefore I am trying to talk as short and precise as possible. I am doing quite a lot of physical adjustments too. Physical adjustments are the easiest and safest way to help the student to understand the posture. 

 

Where can I attend your classes

Rented studio according to your needs

Your home or office space