Virtual Yoga Room 

 

Group classes Schedule (June)

 

Monday                 12.00-13.00 

Tuesday                                             18.15 - 19.15 

Wednesday           12.00-13.00

Thursday                                           18.15 - 19.15

Saturday                9.00-10.00 

workshops

 

The Roots of Ayurvedic Living   

Saturday, the 20th, 27th of June and 4th of July

Virtual 3 days school on  Ayurveda for the Modern living  

 

What will you experience at virtual yoga class?

  • Guided Ashtanga practice

  • Personalised verbal adjustments

  • Demos 

  • A detailed explanation of the key postures

  • Basic breathing techniques 

  • Visualisation Meditation (Tuesday and Thursday).

Price Options

 

  • One class £8

  • Monthly subscription option 1  

~ up to 5 classes per month £30

  • Monthly subscription option 2 

~  up to 10 classes per month £45 

  •  Unlimited Month of classes  £90

~   24 classes per month

 

 

 

Got a question? Drop me your email, I would be happy to share more information!

 

 

1:1 class

 

What will you experience?

 

  • Guided practice

  • Demo and verbal explanations

  • Sequence tailored to your personal needs, body type and time schedule 

  • Art of self-adjustments 

  • Breathing techniques 

  • Visualisation meditation 

One class 1 hour £25 

Pack of 4 classes £80

 

 

Have a question? Drop me your email, I would be happy to have a chat!

 

 

 

Are any of these classes suitable for you?

 

Ashtanga yoga best suits if you want to:

  • build up strength

  • get flexibility

  • recover from an injury

  • improve wellbeing

  • deal with psychological issues

  • reveal stress

  • loose excess weight*

 

My classes are  enjoyed by :

  • Students with "0" experience in yoga

  • Beginners in Ashtanga 

  • Practitioners with at least 1-2 times per week developed practice

 

Have a question? Send me your email and I will be back to you shortly!