Virtual Yoga Room 

 

November Schedule

 

Monday Led                                                            6.15 - 7.15 pm gmt

Tuesday Mysore         5 - 6.15 pm gmt

                                    (last entry 5.30)           

Wednesday Mysore    6 - 7.15 pm gmt

                                    (last entry 6.30)

Thursday  Led                                                        5.30 - 6.30 gmt                          

Saturday the 14th of November 9-10.30 am

Ashtanga Advanced Mix

90 min guided class with an exploration of postures

coming in the intermediate part of Ashtanga Sequence

What will you experience at virtual yoga class?

  • Guided Ashtanga practice

  • Personalised verbal adjustments

  • Demos 

  • A detailed explanation of the key postures

  • Basic breathing techniques 

  • Visualisation Meditation (Tuesday and Thursday).

how to get in?

 

 

 

 

Got a question? Drop me your email, I would be happy to share more information!

 

1-2-1class

 

What will you experience?

 

  • Guided practice

  • Demo and verbal explanations

  • Sequence tailored to your personal needs, body type and time schedule 

  • Art of self-adjustments 

  • Breathing techniques 

  • Visualisation meditation 

One class 1 hour £25 

Pack of 4 classes £80

 

 

Have a question? Drop me your email, I would be happy to have a chat!

 

 

 

Are any of these classes suitable for you?

 

Ashtanga yoga best suits if you want to:

  • build up strength

  • get flexibility

  • recover from an injury

  • improve wellbeing

  • deal with psychological issues

  • reveal stress

  • loose excess weight*

 

My classes are  enjoyed by :

  • Students with "0" experience in yoga

  • Beginners in Ashtanga 

  • Practitioners with at least 1-2 times per week developed practice

 

Have a question? Send me your email and I will be back to you shortly!