Virtual Yoga Room
November Schedule
Monday Led 6.15 - 7.15 pm gmt
Tuesday Mysore 5 - 6.15 pm gmt
(last entry 5.30)
Wednesday Mysore 6 - 7.15 pm gmt
(last entry 6.30)
Thursday Led 5.30 - 6.30 gmt
Saturday the 14th of November 9-10.30 am
Ashtanga Advanced Mix
90 min guided class with an exploration of postures
coming in the intermediate part of Ashtanga Sequence
What will you experience at virtual yoga class?
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Guided Ashtanga practice
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Personalised verbal adjustments
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Demos
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A detailed explanation of the key postures
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Basic breathing techniques
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Visualisation Meditation (Tuesday and Thursday).
how to get in?
Got a question? Drop me your email, I would be happy to share more information!
1-2-1class
What will you experience?
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Guided practice
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Demo and verbal explanations
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Sequence tailored to your personal needs, body type and time schedule
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Art of self-adjustments
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Breathing techniques
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Visualisation meditation
One class 1 hour £25
Pack of 4 classes £80
Have a question? Drop me your email, I would be happy to have a chat!
Are any of these classes suitable for you?
Ashtanga yoga best suits if you want to:
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build up strength
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get flexibility
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recover from an injury
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improve wellbeing
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deal with psychological issues
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reveal stress
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loose excess weight*
My classes are enjoyed by :
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Students with "0" experience in yoga
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Beginners in Ashtanga
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Practitioners with at least 1-2 times per week developed practice
Have a question? Send me your email and I will be back to you shortly!