Virtual Yoga Room 

Summer 2021 schedule

 

                            Monday                       6 - 7.15 pm gmt

                            

                            Wednesday                 6 - 7.15 pm gmt

                                             

                  

What will you experience ?

  • Guided Ashtanga mix

  • Look behind the usual half primary  

  • Personalised verbal adjustments

  • Demos 

  • A detailed explanation of the key postures

  • Basic breathing techniques 

  • Visualisation Meditation (Tuesday and Thursday)

Got a question? Drop me your email, I would be happy to share more information!

 

 

1-2-1 class

 

What will you experience?

 

  • Guided practice

  • Demo and verbal explanations

  • Sequence tailored to your personal needs, body type and time schedule 

  • Art of self-adjustments 

  • Breathing techniques 

  • Visualisation meditation 

One class 1 hour £25 

Pack of 4 classes £80

 

 

Are any of these classes suitable for you?

 

Ashtanga yoga best suits if you want to:

  • build up strength

  • get flexibility

  • recover from an injury

  • improve wellbeing

  • deal with psychological issues

  • reveal stress

  • loose excess weight*

 

My classes are  enjoyed by :

  • Students with "0" experience in yoga

  • Beginners in Ashtanga 

  • Practitioners with at least 1-2 times per week developed practice

 

Have a question? Send me your email and I will be back to you shortly!